“Wellness that works with your real life.”
For the woman who’s tired of starting over. My coaching combines practical strategies with faith-rooted encouragement to help you reclaim your energy, mindset, and momentum — without the guilt or the grind.
Coaching Services
1:1 Wellness Coaching
Private coaching sessions tailored to your personal goals, schedule, and wellness needs. We work together on mindset, movement, boundaries, mobility, nutrition, and life balance — without perfection pressure.
Accountability Coaching
For women who know what they “should” do but need help staying on track. I offer check-ins, encouragement, and compassionate course correction when needed.
Faith + Wellness Sessions
Guided conversations around integrating faith into your health journey — perfect if you feel stuck, spiritually depleted, or just want a more grounded path forward.
Optional Focus Areas:
Nutrition basics (high-protein meals, realistic routines)
Mindset & motivation
Gentle fitness + routine building
Emotional eating support
Time stewardship & boundary setting
Wellness after burnout or life transitions
1:1 Coaching
Coaching Packages & Pricing
Reset Session – $125
A single 60-minute session to help you refocus, regroup, or find clarity in a stuck moment.
Includes:
✓ Personalized coaching conversation
✓ Summary email with 2–3 clear next steps
✓ Optional prayer or reflection support
Momentum Lite – $250
Two 60-minute sessions over 2–3 weeks. Perfect for short-term focus or goal-setting.
Includes:
✓ Personalized action plan
✓ Optional accountability check-in
✓ Follow-up email with support tools
Momentum Full – $450
Four 60-minute sessions over 4–6 weeks for deeper transformation and rhythm-building.
Includes:
✓ Custom coaching roadmap
✓ Check-ins between sessions via email or text
✓ Faith-centered tools & journaling prompts
✓ End-of-program reflection + wellness audit
Accountability Add-On – $85/month
Weekly coaching check-ins, motivational nudges, and guided reflection prompts.
Ideal for ongoing support after completing any 1:1 package.
💡 Sliding scale available upon request — I never want cost to be a barrier to healing or progress.
Our session will be…
-
Personalized
Your wellness journey is yours alone. I’ll take time to listen, assess where you are now, and tailor a plan that respects your life, your rhythms, and your goals — no cookie-cutter coaching here.
-
Targeted
We’ll focus on the areas that matter most to you — whether that’s building better habits, managing stress, improving nutrition, or restoring your energy after burnout. You’ll leave each session with clarity and next steps you can actually follow.
-
Integrative
Wellness isn’t just about working out or eating clean. We’ll look at the full picture — body, mind, and spirit. Our work may include mindfulness, journaling prompts, routine-building, nutrition support, and faith-centered tools (when desired).
-
Rooted
Our work is grounded in real life — not trends or unrealistic expectations. I coach with compassion, consistency, and a belief that lasting change grows from grace, not pressure.
What Working Together Looks Like:
Discovery Call – We talk through your goals, challenges, and priorities
Customized Plan – I create a session roadmap tailored to your needs
Ongoing Support – Regular coaching calls, check-ins, and tools
Real Progress – Celebrating the small wins and moving through the hard parts — together
Ready to feel better in your body, mind, and spirit?
Let’s take one small step together.
